Insider VigorU

Hello,  my name is Mark Simmons. The proud owner of VigorU  your personal  studio for fitness. I am N.A.S.M certified personal fitness trainer and Precision Nutrition educated in Nutrition counseling. ​ I am excited to help others foster health improvements. Growing up as your boy being overweight,  but very active. I had and still do have a deep love for sweets. At a young age embrace exercising and understanding how certain food impact the body. ​ Thought out my adult life I experience periods of time where my weight has gone up. but my vital numbers for high blood pressure ,high cholesterol and pre-daibetes always remain good. I never need medication. ​ I have studied , worked with others as well I paid attention to the psychology that goes with enhancing one's health. Your deserve individualize, specific attention base on your needs to achieve overall  better health. ​ VigorU ​